Start your year with calm: Learn more about our
14-day reset.
Welcome to The Calm Lab
Nervous System Education for Bodies That Won't Settle
If your body feels stuck in stress, tension, or overwhelm—
you're in the right place.
Learn polyvagal theory, vagal toning, and somatic practices
grounded in neuroscience.
[START WITH FREE VIDEOS] [JOIN THE 14-DAY RESET]
Your Body Isn't Broken—It's Dysregulated
Welcome to The Calm Lab
A nervous-system-centered space for people whose bodies feel overwhelmed, tense, or stuck in stress. Many of us know what we should do to relax—but our bodies don't cooperate. That's not a willpower problem. That's a nervous system problem.
Here's what I teach:
- Polyvagal Theory — Understanding your three nervous system states
- Vagal Toning — Techniques to activate your parasympathetic response
- Somatic Practices — Movement that releases stored tension
- Trauma-Informed Yoga — Gentle practices that signal safety to your body
This isn't surface-level wellness advice. We go deep into the neuroscience and the practice.
ABOUT ME
I'm a nervous system educator specializing in polyvagal theory and trauma-informed somatic practices.
But I'm also a human being who knows what it feels like when your body won't settle—when anxiety, burnout, or overwhelm take over and you can't think your way out of it.
I've lived it. And I've spent years studying the neuroscience behind why our bodies get stuck in protection mode—and how to shift out of it.
My work blends:
-
Academic training in Education (Bachelor's & Master's, Florida State University)
-
Advanced certifications in trauma-informed yoga, Yoga Nidra, and somatic practices
-
Personal experience navigating nervous system dysregulation
-
Years of teaching people how to work WITH their bodies, not against them
I don't teach quick fixes. I teach the science—and the practice—of nervous system regulation.
If you're tired of surface-level wellness advice, you're in the right place.
Join The Calm Lab
Join our email list and get access to specials deals exclusive to our subscribers.
CONTACT ME
If you’re craving rest, grounding, clarity, or a sense of coming back to yourself — you’re in the right place.
Let’s walk gently together.
Let’s create space for you to breathe, soften, and reconnect.
Let’s build a life where you feel more present, more grounded, and more free.
If you’re ready to begin, I’d love to support you—reach out and let’s start your calm journey.
PHONE
678-469-9681
ADDRESS
Atlanta, Georgia
and online